LUNCH – ESPOO

Freja’s lunch buffet on weekdays

Our lunch menu serves a seasonally changing vegetable-focused appetizer table, soup, and a high-quality warm main course buffet.

There is always an option of a meat or fish dish as well as a vegetarian or vegan dish. A vegan option is always available upon request from the kitchen. Lunch includes also a soup of the day, and the starter salad table that changes according to the tastes of the seasons.

Lunch on weekdays 11 am–2 pm.

  • Hot lunch, soup of the day, salad table and coffee/tea 13,70€
  • Soup of the day, salad table and coffee/tea 12€
  • Dessert with lunch 5€
  • Kids 4-12yrs. half price, under 4yrs. for free
 

Weekday lunch is on a break from December 9 to January 6.

Seasonally changing appetizer table

Green salad and fresh vegetables / V, GF
Butternut squash, haricot-beans and grilled corn  / V, GF
Red cabbage, light sesame and apple / V, GF
Chili marinated cucumber / V, GF
Quinoa, feta and pommegranate  / LF, GF
Sweet potato, pineapple and red pepper / V, GF
Green lentils, cauliflower and dill / V, GF
Hummus / V, G and herb yoghurt / LF, GF
Couscous tabbouleh / V

Bread and spreads 

Daily changing soup and hot buffet table

Monday 6.3.

Borscht soup / LF, GF
Creamy pepper potatoes / LF, GF
Pan patties and tarragon-onion sauce / LF, GF
Smoked tofu and tarragon-onion sauce / V, GF

Tuesday 7.3.

Spicy tomato-lentil soup / V, GF
Herb-rice / V, GF
Parmesan chicken / LF, GF
Sweet and sour Quorn stew / V, GF

Wednesday 8.3.

Cauliflower soup / LF, GF
Mashed potatoes / LF, GF
Meatballs and spicy fennel-tomato sauce / LF, GF
Beetroot-tempeh roast and goat cheese / LF, GF, inc. nuts

Thursday 9.3.

Chili spiced seljanka soup / V, GF
Herby bulgur / V
Chicken Gochujang and lime mayonnaise / DF
Korean style Oumph and vegetables / V, GF

Friday 10.3.

Sweet potato soup with cardamom / LF, GF
French Fries / V, G
Breaded codfish and tartar sauce / LF
Breaded quorn and tartar sauce / LF

Dessert of the week 5€

French toast” and house ice cream / LF

Daily changing soup and hot buffet table

Monday 10.3.

Jerusalem artichoke soup / LF, GF
Mashed potatoes / LF, GF
Meatballs with mushroom sauce / LF, GF
Carrot hash and tarragon sauce / LF, GF

Tuesday 11.3.

“Arrabiata” spicy tomato soup / D, GF
Rice / V, GF
Jerk spiced chicken and mango-curry mayonnaise / D, GF
Jerk spiced tofu / V, GF mango-curry mayonnaise / D, GF

Wednesday 12.3.

Onion soup / D, GF
Potato-vegetable bake / V, GF
Roasted pork with orange, black pepper and fermented chili / DF, GF
Cabbage and pulled peas in garlic butter / LF, GF

Thursday 13.3.

Tarragon spiced carrot soup / V, GF
Spanakorizo – greek spinach rice / V, GF
Greek roasted chicken / LF, GF and breaded octopus rings / L
Roasted vegetables with tomato / V, G and breaded onion rings / V

Friday 14.3.

Bean soup / V, GF Garlic croutons / DF
Spicy beef casserole / LF, GF
Spicy seitan casserole / LF

Dessert of the week 5€

Vanilla ice cream, berries and roasted white chocolate / L, G

Daily changing soup and hot buffet table

Monday 17.2.

Tomato-mascarpone soup / LF, GF
Potato gnocchis / LF, (GF)
Creamy chicken sauce / LF, GF
Oven baked feta-tomato sauce / LF, GF

Tuesday 18.2.

Cheese soup / LF, GF
Roasted potato / V, GF
Nduja sausage spiced meat stew / DF, GF
Lentil stew with sweet pepper / V, GF and sour cream / LF, GF

Wednesday 19.2.

Pea-spinach soup / LF, GF
Mashed potatoes / LF, GF
Sauteed game meat and lingonberries / LF, GF
Sauteed pulled peas and lingonberries / LF, GF

Thursday 20.2.

Ras El Hanout spiced vegetable soup / LF, GF
Spicy roasted sweet potato / V, GF
BBQ-pork ribs / LF, GF
BBQ-Oumph and artichokes / D, GF

Friday 21.2.

Carrot-rosmarine soup / LF, GF
Rice / LF, GF
Panang Chicken-coconut curry / LF, GF
Panang Vegetarian coconut curry / LF, GF

Dessert of the week 5€

Hot caramel, frozen berries and crumble / LF

Daily changing soup and hot buffet table

Monday 24.2.

Corn Soup / LF, GF
Garlic-cream potatoes / LF, GF
Lindström patty and caramelized thyme onion / LF
Beetroot patty and caramelized thyme onion / LF

Tuesday 25.2.

Creamy lentil soup / LF, GF
Pasta / V
Beef ragu / D, GF Parmesan / LF, GF
Lentil-vegetable ragu / V, GF Parmesan / LF, GF

Wednesday 26.2.

Pumpkin-coconut soup / V, GF
Couscous with herbs / V
Roasted garlic-chili chicken / D, GF Mint yoghurt / L
Vegetarian Kofta / V, G Mint yoghurt / L

Thursday 27.2.

Curry spiced cauliflower soup / LF, GF
Potatoes / V, GF
Salmon simmered in olive oil / LF Dill pesto / LF, GF
Smoked tofu roasted in olive oil / V Dill pesto / LF, GF

Friday 28.2.

Spicy bean soup / LF, GF
Burger Buffet
Vegetarian Burger Buffet

Dessert of the week 5€

Chocolate cake and ice cream / LF

DF=Dairy free, LF=Lactose free, LL=Low lactose, GF=Gluten free, V=Vegan

More information about food and food allergens from the restaurant staff.

Lounasbuffet, Ravintola Freja
Frejan lounasbuffetin lohiannos
Frejan lounasbuffetin lämmin ruoka