LUNCH – ESPOO

Freja’s lunch buffet on weekdays

Our lunch menu serves a seasonally changing vegetable-focused appetizer table, soup, and a high-quality warm main course buffet.

There is always an option of a meat or fish dish as well as a vegetarian or vegan dish. A vegan option is always available upon request from the kitchen. Lunch includes also a soup of the day, and the starter salad table that changes according to the tastes of the seasons

Lunch on weekdays 11 am–2 pm.

  • Hot lunch, soup of the day, salad table and coffee/tea 13,70€
  • Soup of the day, salad table and coffee/tea 12€
  • Dessert with lunch 5€
  • Kids 4-12yrs. half price, under 4yrs. for free
  • Lunch buffet with senior card 13€ (personal benefit, not valid on Christmas lunch)

BACK TO SCHOOL & WORK lunch | August 11–15

August 11–15, lunch just €10 / person.
Children aged 4–12 eat for half price, under 4s eat for free.

Daily changing soup and hot buffet table

Monday 8.9.

Borscht soup / LF, GF
Creamy pepper potatoes / LF, GF
Pan patties with Tarragon Pesto / LF, GF
Smoked Tofu Glazed with Mustard Vinaigrette / V, GF and Tarragon Pesto / LF, GF
Breaded cod fish and tartar sauce / LF

Tuesday 9.9.

Spicy tomato-lentil soup / V, GF
Black bean rice / V, GF
Tex-Mex chicken / LF, GF avocado cream / LF, GF
Tex-Mex Quorn / V, GF avocado cream / LF, GF
Breaded cod fish and tartar sauce / LF

Wednesday 10.9.

Cauliflower soup / LF, GF
Mashed potatoes / LF, GF
Meatballs with Spicy Nduja-Tomato Sauce / LF, GF
Beetroot and Goat Cheese Bake with Onion-Spinach Salsa / LL, GF (contains nuts)
Breaded cod fish and tartar sauce / LF

Thursday 11.9.

Roasted Garlic and Koskenlaskija Cheese Soup / LF, GF
Herb-Seasoned Bulgur / V
Nacho-Crusted Chicken Thigh with Gochujang / DF, GF
Lime Mayonnaise / DF, GF
Korean Style Oumph with Soy-Seasoned Pak Choi / V, GF
Breaded cod fish and tartar sauce / LF

Friday 12.9.

Sweet potato soup with cardamom / LF, GF
Boiled Potatoes / V, GF
Oven-Baked Salmon with Tartar Sauce / LF, GF
Citrusy Quorn and Spinach Bake / DF, GF
Breaded cod fish and tartar sauce / LF

Dessert of the week 5€

Quark Pancake with Mixed Berries and Artisan Ice Cream LF, GF

Daily changing soup and hot buffet table

Monday 18.8.

Jerusalem artichoke soup / LF, GF
Mashed potatoes / LF, GF
Meatballs with pepper-cream sauce / LF, GF Lingonberries / V, G
Carrot hash and tarragon sauce / LF, GF
Chicken “Gochujang” / LF, GF

Tuesday 19.8.

Onion soup / D, GF
Potato-vegetable bake / V, GF
Roasted pork with orange, black pepper and fermented chili / DF, GF
Cabbage and tofu in garlic butter / LF, GF
Chicken “Gochujang” / LF, GF

Wednesday 20.8.

Tomato soup / D, GF Parmesan foam / LF, GF
Rice / V, GF
Jerk spiced salmon and mango-curry mayonnaise / D, GF
Jerk spiced tofu / V, GF mango-curry mayonnaise / D, GF
Chicken “Gochujang” / LF, GF

Thursday 21.8.

Roasted sweet pepper soup / V, GF
Root vegetable mash / LF, GF
Fried vendace and tartar sauce / LF
Fried Quorn and tartar sauce / LF
Chicken “Gochujang” / LF, GF

Friday 22.8.

Bean soup / V, GF Garlic croutons / DF
Cream potatoes / LF, GF
Deep fried pork cutlets / LF Lemon, anjovis and flavoured butter / LF
Tempeh-vegetable bake / V, GF
Chicken “Gochujang” / LF, GF

Dessert of the week 5€

Vanilla ice cream, berries and roasted white chocolate / L, G

Daily changing soup and hot buffet table

Monday 25.8.

Tomato-mascarpone soup / LF, GF
Potato gnocchis / LF, (GF)
Creamy chicken sauce / LF, GF
Oven baked feta-tomato sauce / LF, GF
Herring patty and dill sour cream / LF

Tuesday 26.8.

Cheese soup / LF, GF
Couscous / V
Lime-ginger salmon / DF, GF Tahini yoghurt / LF, GF
Lentil stew with sweet pepper / V, GF Tahini yoghurt / LF, GF
Herring patty and dill sour cream / LF

Wednesday 27.8.

Pea-spinach soup / LF, GF
Mashed potatoes / LF, GF
Sauteed game meat and lingonberries / LF, GF
Sauteed pulled peas and lingonberries / LF, GF
Herring patty and dill sour cream / LF

Thursday 28.8.

Ras El Hanout spiced vegetable soup / LF, GF
Spicy roasted sweet potato / V, GF
BBQ-pork / D, GF
BBQ-Oumph and artichoke / D, GF
Herring patty and dill sour cream / LF

Friday 29.8.

Carrot-rosmarine soup / LF, GF
Rice / LF, GF
Panang Chicken-coconut curry / LF, GF
Panang Vegetarian coconut curry / LF, GF
Herring patty and dill sour cream / LF

Dessert of the week 5€

Hot caramel, frozen berries and crumble / LF

Daily changing soup and hot buffet table

Monday 1.9.

Roasted garlic soup / V, GF
Herb rice / V, GF
Parmesan chicken / LF, G
Sweet and sour Quorn stew / V, GF
Pork schnitzel and seasoned butter / LF

Tuesday 2.9.

Corn Soup / LF, GF
Garlic-cream potatoes / LF, GF
Lindström patty and caramelized thyme onion / LF
Beetroot patty and caramelized thyme onion / LF
Pork schnitzel and seasoned butter / LF

Wednesday 3.9.

Creamy lentil soup / LF, GF
Pasta / V
Beef ragu / D, GF Parmesan / LF, GF
Lentil-vegetable ragu / V, GF Parmesan / LF, GF
Pork schnitzel and seasoned butter / LF

Thursday 4.9.

Pumpkin-coconut soup / V, GF
Couscous with herbs / V
Roasted garlic-chili chicken / D, GF Mint yoghurt / L
Vegetarian Kofta / V, G Mint yoghurt / L
Pork schnitzel and seasoned butter / LF

Friday 5.9.

Curry spiced cauliflower soup / LF, GF
French fries / V, GF
Hot wings / LF Buffalo Ranch sauce / LF, GF
Cauliflower wings and Pulled Oumph / V, GF Buffalo Ranch sauce / LF, GF
Pork schnitzel and seasoned butter / LF

Dessert of the week 5€

Chocolate cake and ice cream / LF

DF=Dairy free, LF=Lactose free, LL=Low lactose, GF=Gluten free, V=Vegan

More information about food and food allergens from the restaurant staff.

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