LUNCH – ESPOO

Freja’s lunch buffet on weekdays

Our lunch menu serves a seasonally changing vegetable-focused appetizer table, soup, and a high-quality warm main course buffet.

There is always an option of a meat or fish dish as well as a vegetarian or vegan dish. A vegan option is always available upon request from the kitchen. Lunch includes also a soup of the day, and the starter salad table that changes according to the tastes of the seasons

Lunch on weekdays 11 am–2 pm.

  • Hot lunch, soup of the day, salad table and coffee/tea 13,70€
  • Soup of the day, salad table and coffee/tea 12€
  • Dessert with lunch 5€
  • Kids 4-12yrs. half price, under 4yrs. for free
  • Lunch buffet with senior card 13€ (personal benefit, not valid on Christmas lunch)

BACK TO SCHOOL & WORK lunch | August 11–15

August 11–15, lunch just €10 / person.
Children aged 4–12 eat for half price, under 4s eat for free.

Daily changing soup and hot buffet table

Monday 11.8.

Borscht Soup LF, GF with Sour Cream LF, GF
Creamy Pepper Potatoes LF, GF
Pan-Fried Steaks LF, GF with Tarragon Pesto LF, GF
Smoked Tofu Glazed with Mustard Vinaigrette V, GF with Tarragon Pesto LF, GF

Tuesday 12.8.

Spicy Tomato-Lentil Soup V, GF
Black Bean Rice V, GF
Tex-Mex Chicken LF, GF with Avocado Cream LF, GF
Tex-Mex Quorn DF, GF with Avocado Cream LF, GF

Wednesday 13.8.

Cauliflower Soup LF, GF
Mashed Potatoes LF, GF
Meatballs with Spicy Nduja-Tomato Sauce LF, GF
Beetroot and Goat Cheese Bake with Onion-Spinach Salsa LL, GF (contains nuts)

Thursday 14.8.

Roasted Garlic and Koskenlaskija Cheese Soup LF, GF
Herb-Seasoned Bulgur V
Nacho-Crusted Chicken Thigh with Gochujang DF, GF and Lime Mayonnaise DF, GF
Korean Style Oumph with Soy-Seasoned Pak Choi V, GF and Lime Mayonnaise DF, GF

Friday 15.8.

Cardamom-Scented Sweet Potato Soup LF, GF
Boiled Potatoes V, GF
Oven-Baked Salmon with Tartar Sauce LF, GF
Citrusy Quorn and Spinach Bake DF, GF

Dessert of the week 5€

Quark Pancake with Mixed Berries and Artisan Ice Cream LF, GF

Daily changing soup and hot buffet table

Monday 18.8.

Jerusalem artichoke soup / LF, GF
Mashed potatoes / LF, GF
Meatballs with pepper-cream sauce / LF, GF Lingonberries / V, G
Carrot hash and tarragon sauce / LF, GF
Chicken “Gochujang” / LF, GF

Tuesday 19.8.

Onion soup / D, GF
Potato-vegetable bake / V, GF
Roasted pork with orange, black pepper and fermented chili / DF, GF
Cabbage and tofu in garlic butter / LF, GF
Chicken “Gochujang” / LF, GF

Wednesday 20.8.

Tomato soup / D, GF Parmesan foam / LF, GF
Rice / V, GF
Jerk spiced chicken and mango-curry mayonnaise / D, GF
Jerk spiced tofu / V, GF mango-curry mayonnaise / D, GF
Chicken “Gochujang” / LF, GF

Thursday 21.8.

Roasted sweet pepper soup / V, GF
Root vegetable mash / LF, GF
Fried vendace and tartar sauce / LF
Fried Quorn and tartar sauce / LF
Chicken “Gochujang” / LF, GF

Friday 22.8.

Bean soup / V, GF Garlic croutons / DF
Cream potatoes / LF, GF
Deep fried pork cutlets / LF Lemon, anjovis and flavoured butter / LF
Tempeh-vegetable bake / V, GF
Chicken “Gochujang” / LF, GF

Dessert of the week 5€

Vanilla ice cream, berries and roasted white chocolate / L, G

Daily changing soup and hot buffet table

Monday 9.6.

Tomato-mascarpone soup / LF, GF
Potato gnocchis / LF, (GF)
Creamy chicken sauce / LF, GF
Oven baked feta-tomato sauce / LF, GF

Tuesday 10.6.

Cheese soup / LF, GF
Roasted potato / V, GF
Nduja sausage spiced meat stew / DF, GF
Lentil stew with sweet pepper / V, GF and sour cream / LF, GF

Wednesday 11.6.

Pea-spinach soup / LF, GF
Mashed potatoes / LF, GF
Sauteed game meat and lingonberries / LF, GF
Sauteed pulled peas and lingonberries / LF, GF

Thursday 12.6.

Ras El Hanout spiced vegetable soup / LF, GF
Spicy roasted sweet potato / V, GF
BBQ-pork ribs / LF, GF
BBQ-pulled peas and sweet pepper / D, GF

Friday 13.6.

Carrot-rosmarine soup / LF, GF
Rice / LF, GF
Panang Chicken-coconut curry / LF, GF
Panang Vegetarian coconut curry / LF, GF

Dessert of the week 5€

Hot caramel, frozen berries and crumble / LF

Daily changing soup and hot buffet table

Monday 19.5.

Spicy tomato-lentil soup / V, GF
Herb rice / V, GF
Parmesan chicken / LF, G
Sweet and sour Quorn stew / V, GF

Tuesday 20.5.

Corn Soup / LF, GF
Garlic-cream potatoes / LF, GF
Lindström patty and caramelized thyme onion / LF
Beetroot patty and caramelized thyme onion / LF

Wednesday 21.5.

Creamy lentil soup / LF, GF
Pasta / V
Beef ragu / D, GF Parmesan / LF, GF
Lentil-vegetable ragu / V, GF Parmesan / LF, GF

Thursday 22.5.

Pumpkin-coconut soup / V, GF
Couscous with herbs / V
Roasted garlic-chili chicken / D, GF Mint yoghurt / L
Vegetarian Kofta / V, G Mint yoghurt / L

Friday 23.5.

Curry spiced cauliflower soup / LF, GF
Potatoes / V, GF
Salmon simmered in olive oil / LF Dill pesto / LF, GF
Smoked tofu roasted in olive oil / V Dill pesto / LF, GF

Dessert of the week 5€

Chocolate cake and ice cream / LF

DF=Dairy free, LF=Lactose free, LL=Low lactose, GF=Gluten free, V=Vegan

More information about food and food allergens from the restaurant staff.

Lounasbuffet, Ravintola Freja
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